May 18, 2020

Zwift Tips – The Supertuck

Definition of supertuck supertucked; supertucking;

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April 17, 2020

Latest publications

Photo: CyclingTips The latest in

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December 16, 2019

Coach’s Blog #34 – Alternative Ride Food

Clif bars, Belgian waffles, shot

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November 11, 2019

Coach’s Blog #30 – 10 Training Nuggets from “Going Long”

I recently read “Going Long”

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November 4, 2019

Coach’s Blog #29 – Lessons from 2019 Part III

From training to race weight,

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October 28, 2019

Coach’s Blog #28 – Lessons from 2019 Part II

From training to race weight,

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October 21, 2019

Coach’s Blog #27 – Lessons from 2019 Part I

Photo: SnowyMountain Photography Part I:

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October 14, 2019

Coach’s Blog #26 – Stretching

Should cyclists stretch? Yes and

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September 2, 2019

Coach’s Blog #21 – The Myth of SFR

There is a 2012 YouTube

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