November 4, 2019
Coach’s Blog #29 – Lessons from 2019 Part III
From training to race weight, to time trials and peak
October 28, 2019
Coach’s Blog #28 – Lessons from 2019 Part II
From training to race weight, to time trials and peak
October 21, 2019
Coach’s Blog #27 – Lessons from 2019 Part I
Photo: SnowyMountain Photography Part I: Over-training vs Rest 2019 was
August 5, 2019
Coach’s Blog #18 – Lessons Learned From Intelligentsia
On Day 3 of the Intelligentsia Cup, we raced around
July 22, 2019
Coach’s Blog #16 – When to Take a Mid-season Break
It’s the middle of summer, it’s 80 degrees and sunny
July 15, 2019
Coach’s Blog #15 – Number Overload
Burnout. It’s that time of year again. December’s trainer intervals
July 3, 2019
Coach’s Blog #14 – Tips for Racing in Hot Weather
Photo: SnowyMountain Photography The past two weeks I competed in
June 23, 2019
Coach’s Blog #13 – Race Day Checklist
Let’s start with the basics. Do NOT forget your helmet
June 10, 2019
Coach’s Blog #11 – Congrats Randy!
A quick post this week, to highlight a huge accomplishment
June 9, 2019
Coach’s Blog #12 – A, B, and C Races
At the beginning of each season, athletes and coaches sit