May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 16, 2019
Coach’s Blog #9 – Peaking For Stage Races
My peaking strategies have changed dramatically over the past few
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
May 7, 2019
Coach’s Blog #7 – Pre-race Nutrition
It’s 6:00 AM on race day. Three hours to the
April 29, 2019
Coach’s Blog #6 – Self-talk Strategies
I recently listened to a Velonews FastTalk podcast about the
April 22, 2019
Coach’s Blog #5 – Mental Confidence
You’ve put in the work over the winter – you’ve
April 15, 2019
Coach’s Blog #4 – “Recovery”
Photo: Chris Comfort (amny.com) What is “recovery”? Recovery can be
March 31, 2019
Coach’s Blog #2 – Training Through Illness
Is training through illness ever a good idea? A few
March 24, 2019
Coach’s Blog #1 – Practice Races
*This is the first post in a new series of