May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
April 29, 2019
Coach’s Blog #6 – Self-talk Strategies
I recently listened to a Velonews FastTalk podcast about the
April 22, 2019
Coach’s Blog #5 – Mental Confidence
You’ve put in the work over the winter – you’ve