April 29, 2019

Coach’s Blog #6 – Self-talk Strategies

I recently listened to a

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April 22, 2019

Coach’s Blog #5 – Mental Confidence

You’ve put in the work

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April 19, 2019

Altitude Training in Albuquerque

I almost ran into a

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April 15, 2019

Coach’s Blog #4 – “Recovery”

Photo: Chris Comfort (amny.com) What

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April 8, 2019

Coach’s Blog #3 – Cramping

What is cramping? And what

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April 6, 2019

San Dimas 2019 – Time For a Reset

Photo: David Greif *** What

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March 31, 2019

Coach’s Blog #2 – Training Through Illness

Is training through illness ever

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March 24, 2019

Coach’s Blog #1 – Practice Races

*This is the first post

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March 21, 2019

Redlands Classic 2019

Photos courtesy of SnowyMountain Photography

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March 6, 2019

Tucson Bicycle Classic 2019 Race Report

I was on a rollercoaster

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