June 23, 2019

Coach’s Blog #13 – Race Day Checklist

Let’s start with the basics.

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June 10, 2019

Coach’s Blog #11 – Congrats Randy!

A quick post this week,

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June 9, 2019

Coach’s Blog #12 – A, B, and C Races

At the beginning of each

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May 16, 2019

Coach’s Blog #10 – Internal vs External Motivation

Internal motivation is strong, resilient,

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May 16, 2019

Coach’s Blog #9 – Peaking For Stage Races

My peaking strategies have changed

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May 10, 2019

Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals

This week’s question comes in

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May 7, 2019

Coach’s Blog #7 – Pre-race Nutrition

It’s 6:00 AM on race

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April 29, 2019

Coach’s Blog #6 – Self-talk Strategies

I recently listened to a

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April 22, 2019

Coach’s Blog #5 – Mental Confidence

You’ve put in the work

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January 29, 2019

Can Intermittent Fasting (IF) Improve Your Performance?

My first article is up

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