December 2, 2019
Coach’s Blog #32 – Eating Disorders in Cycling
You may have noticed there’s been a short but recent
November 18, 2019
Coach’s Blog #31 – My Morning Routine
I travel a lot, and that makes things complicated. Meal
July 15, 2019
Coach’s Blog #15 – Number Overload
Burnout. It’s that time of year again. December’s trainer intervals
June 23, 2019
Coach’s Blog #13 – Race Day Checklist
Let’s start with the basics. Do NOT forget your helmet
June 9, 2019
Coach’s Blog #12 – A, B, and C Races
At the beginning of each season, athletes and coaches sit
May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 16, 2019
Coach’s Blog #9 – Peaking For Stage Races
My peaking strategies have changed dramatically over the past few
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
May 7, 2019
Coach’s Blog #7 – Pre-race Nutrition
It’s 6:00 AM on race day. Three hours to the
April 29, 2019
Coach’s Blog #6 – Self-talk Strategies
I recently listened to a Velonews FastTalk podcast about the