December 24, 2020
Post-Holiday Freshness
Sometime during the next week, many of us will feel
June 23, 2019
Coach’s Blog #13 – Race Day Checklist
Let’s start with the basics. Do NOT forget your helmet
June 10, 2019
Coach’s Blog #11 – Congrats Randy!
A quick post this week, to highlight a huge accomplishment
June 9, 2019
Coach’s Blog #12 – A, B, and C Races
At the beginning of each season, athletes and coaches sit
June 7, 2019
2019 Cascade Cycling Classic
After bad luck, crashes, and mechanicals in the first two
May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 16, 2019
Coach’s Blog #9 – Peaking For Stage Races
My peaking strategies have changed dramatically over the past few
May 16, 2019
My Experience at the 2019 Tour of the Gila
Taken out of the lead group by a mechanical. That
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
May 7, 2019
Coach’s Blog #7 – Pre-race Nutrition
It’s 6:00 AM on race day. Three hours to the