December 16, 2019

Coach’s Blog #34 – Alternative Ride Food

Clif bars, Belgian waffles, shot

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December 2, 2019

Coach’s Blog #32 – Eating Disorders in Cycling

You may have noticed there’s

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May 7, 2019

Coach’s Blog #7 – Pre-race Nutrition

It’s 6:00 AM on race

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January 29, 2019

Can Intermittent Fasting (IF) Improve Your Performance?

My first article is up

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December 14, 2018

What does it take to ride 200 miles solo?

Some of you may recognize

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