August 5, 2019
Coach’s Blog #18 – Lessons Learned From Intelligentsia
On Day 3 of the Intelligentsia Cup, we raced around
July 22, 2019
Coach’s Blog #16 – When to Take a Mid-season Break
It’s the middle of summer, it’s 80 degrees and sunny
July 3, 2019
Coach’s Blog #14 – Tips for Racing in Hot Weather
Photo: SnowyMountain Photography The past two weeks I competed in
June 23, 2019
Coach’s Blog #13 – Race Day Checklist
Let’s start with the basics. Do NOT forget your helmet
June 10, 2019
Coach’s Blog #11 – Congrats Randy!
A quick post this week, to highlight a huge accomplishment
June 9, 2019
Coach’s Blog #12 – A, B, and C Races
At the beginning of each season, athletes and coaches sit
May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 16, 2019
Coach’s Blog #9 – Peaking For Stage Races
My peaking strategies have changed dramatically over the past few
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
May 7, 2019
Coach’s Blog #7 – Pre-race Nutrition
It’s 6:00 AM on race day. Three hours to the