March 30, 2020
Why I Ride
Photo: SnowyMountain Photography I miss racing, but that’s not the
December 16, 2019
Coach’s Blog #34 – Alternative Ride Food
Clif bars, Belgian waffles, shot blocks, energy gels… the list
October 21, 2019
Coach’s Blog #27 – Lessons from 2019 Part I
Photo: SnowyMountain Photography Part I: Over-training vs Rest 2019 was
September 2, 2019
Coach’s Blog #21 – The Myth of SFR
There is a 2012 YouTube clip that shows Ivan Basso
August 2, 2019
How did Egan Bernal train to win the Tour de France?
An updated version of last week’s “Coach’s Blog” has just
July 29, 2019
Coach’s Blog #17 – How Pros Prepare For the Tour de France
A deep dive into the world of Strava, power data,
July 3, 2019
Coach’s Blog #14 – Tips for Racing in Hot Weather
Photo: SnowyMountain Photography The past two weeks I competed in
June 23, 2019
Coach’s Blog #13 – Race Day Checklist
Let’s start with the basics. Do NOT forget your helmet
June 10, 2019
Coach’s Blog #11 – Congrats Randy!
A quick post this week, to highlight a huge accomplishment
June 9, 2019
Coach’s Blog #12 – A, B, and C Races
At the beginning of each season, athletes and coaches sit