June 7, 2019
2019 Cascade Cycling Classic
After bad luck, crashes, and mechanicals in the first two
May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.
May 16, 2019
Coach’s Blog #9 – Peaking For Stage Races
My peaking strategies have changed dramatically over the past few
May 16, 2019
My Experience at the 2019 Tour of the Gila
Taken out of the lead group by a mechanical. That
May 10, 2019
Coach’s Blog #8 – What To Do When You Can’t Finish Your Intervals
This week’s question comes in from Brian Davis, a Wisconsin
May 7, 2019
Coach’s Blog #7 – Pre-race Nutrition
It’s 6:00 AM on race day. Three hours to the
April 29, 2019
Coach’s Blog #6 – Self-talk Strategies
I recently listened to a Velonews FastTalk podcast about the
April 22, 2019
Coach’s Blog #5 – Mental Confidence
You’ve put in the work over the winter – you’ve
April 15, 2019
Coach’s Blog #4 – “Recovery”
Photo: Chris Comfort (amny.com) What is “recovery”? Recovery can be
