April 15, 2019
Coach’s Blog #4 – “Recovery”
Photo: Chris Comfort (amny.com) What is “recovery”? Recovery can be
March 31, 2019
Coach’s Blog #2 – Training Through Illness
Is training through illness ever a good idea? A few
March 24, 2019
Coach’s Blog #1 – Practice Races
*This is the first post in a new series of
January 29, 2019
Can Intermittent Fasting (IF) Improve Your Performance?
My first article is up on TrainingPeaks! Link here In
October 9, 2018
Course Recon Part III: Time Trials
There is nothing more important to time trial (TT) preparation
October 1, 2018
Course Recon Part I: The Basics
Why did Mikkel Bjerg ride the World’s time trial course