Unlock Your True Athletic Potential
Science-backed metabolic performance testing that reveals exactly what your body can do — and precisely how to make it faster.
What is INSCYD?
The Gold Standard in Metabolic Testing
INSCYD is a world-leading performance testing platform trusted by professional teams, Olympic athletes, and elite coaches across cycling, triathlon, running, and swimming.
Unlike traditional lactate tests or VO₂ max assessments, INSCYD delivers a complete metabolic fingerprint — a detailed breakdown of how your body produces and uses energy across all intensities.
The result is not just a number. It’s a full picture of your physiology that allows for hyper-precise training zones, race-day pacing strategies, and targeted improvements backed by real data.
Key metrics measured
Why Test?
What You Gain from Your Results
Train at the Right Intensity
Stop guessing at zones. Your training intensities are calculated directly from your metabolic data — so every workout targets exactly what needs improvement.
Track Real Progress
Retest over time to see exactly how your physiology is adapting. Quantify improvements in VO₂ max, fat combustion, and lactate threshold with objective data.
Race Smarter
Know your exact pacing limits and fuel needs before race day. INSCYD data predicts how your body will respond so you can execute a plan built on physiology, not hope.
Individualized Coaching
As your certified INSCYD coach, I translate the data into a personalized plan. No generic programs — just targeted guidance built around your unique metabolic profile.
Detailed Written Report
You receive a full report explaining every metric in plain language — what it means, how it compares, and what to focus on next. The data is yours to keep.
Nutrition Strategy
Your fat and carbohydrate combustion curves reveal the exact fueling strategy your body needs — so you stop bonking and start performing when it counts.
The Process
Simple. Precise. Actionable.
Schedule & Confirm
Book your session below and we’ll confirm a time. Testing can be done outdoors or on a trainer/treadmill with your own equipment.
Complete the Field Test
You’ll perform a structured, progressive effort guided by me. The test is completed on your own bike or running gear and takes approximately 45–60 minutes.
Data Analysis
Your results are uploaded into the INSCYD platform, which models your full metabolic system using validated sports science algorithms.
Results Review
We schedule a follow-up call to walk through your report together. I’ll explain each metric and give you clear, actionable next steps for your training.
Ready to start?
One Test. Total Clarity.
Per INSCYD Test — Includes Full Report & Results Consultation
Book Your Test NowQuestions before booking? Reach out anytime — I’m happy to chat about what testing can do for your goals.