| ZNehr Coaching Training Plan | |
|---|---|
| Consultation with Head Coach Zach Nehr | ✔️ |
| Custom training plan provided via TrainingPeaks | ✔️ |
| Daily e-mails prescribing training | ✔️ |
| Fitness testing with HR and/or Power zone analysis | ✔️ |
| E-mail contact with Head Coach Zach Nehr | Weekly |
| Text or phone contact with Head Coach Zach Nehr | Monthly |
| Power Data Analysis | Monthly |
| Nutritional Evaluation and Plan | ✔️ (+$150) |
| Triathlon Plan | ✔️ (+$150) |
| Strength Training Plan | ✔️ (+$125) |
| Cost per month | $350 |
***
Contact znehrcoaching@gmail.com for more information