October 28, 2019
Coach’s Blog #28 – Lessons from 2019 Part II
From training to race weight, to time trials and peak
October 21, 2019
Coach’s Blog #27 – Lessons from 2019 Part I
Photo: SnowyMountain Photography Part I: Over-training vs Rest 2019 was
August 25, 2019
#roadtoGMSR – The Injury
Well, that didn’t go as planned. Four days out from
August 12, 2019
Coach’s Blog #19 – Recovering From a Crash
The physical toll is bad enough: broken bones, crushed helmets,
August 7, 2019
The Road to Green Mountain
Photo: JP Ninmer It’s long. Very long. Over 1000 miles
July 15, 2019
Coach’s Blog #15 – Number Overload
Burnout. It’s that time of year again. December’s trainer intervals
June 7, 2019
2019 Cascade Cycling Classic
After bad luck, crashes, and mechanicals in the first two
May 16, 2019
Coach’s Blog #10 – Internal vs External Motivation
Internal motivation is strong, resilient, and can last a lifetime.